Benefits of Massage Therapy

Scruples Salon & Day Spa offers a wide variety of massages to relax and rejuvenate your sore, tired body!  You can view our full list of massages at:  http://www.scruplesdayspa.com/massage-therapy/

First, what is massage?  Massage is a general term for pressing, rubbing and manipulating one’s skin, muscles, tendons and ligaments. Massage can range from light to deep pressure and can last anywhere from 10 minutes to 90 minutes depending on what type of massage you are getting and how much time you have available. During and after a massage, you will feel calm and relaxed.

Have you ever had a massage and wondered what the benefits of massages are other than time to yourself with relaxation? 

There are many benefits to massage therapy such as it is an effective treatment to muscle tension, stress and pain.  Massage therapy can also improve sleep, boost immunity, improves circulation and encourages relaxation.

There are some studies that have found massage therapy is also very helpful for:

·        Sports injuries

·        Anxiety

·        Depression

·        Digestive disorders

·        Insomnia (related to stress)

·        Headaches

·        Myofacial pain syndrome

·        Soft tissue strains or injuries

·        Joint pain

·        Fibromyalgia

We all think about getting a massage at some point and time.  Some of us act on it and go and enjoy some pure body bliss and time to ourselves while others procrastinate about it. Why?  Maybe it’s because you feel you don’t have the time for yourself.  Your life is busy and your calendar is full with work, kids, pets, household duties, and every day “life”.  

Well folks, it’s time to take charge of your well-being and do something for yourself.  With so many benefits of massage, there’s no reason not to get one! Let Scruples Day Spa’s professionals take care of you and your loved ones! 

We offer the following massage therapy:

·        Scruples Ultimate Experience Massage

·        Swedish Massage

·        Neuromuscular Deep Tissue Massage

·        Soothing Touch Therapeutic Massage

·        Hot Stone Massage

·        Reflexology

·        Fitness Massage

·        Prenatal Massage

Getting regular massages are beneficial to your health. With the benefits of massage in the healthcare field, massage is an asset to your wellness regimen. 

Our professional massage therapists are here for you and will answer any questions you may have.  So don’t hesitate, call today and make your massage appointment at Scruples Day Spa!  We can be reached at 860-763-1800.