February is the month of sweet treats, flowers and crisp, cool winter air and wow do we have some “sweet” promotions for you in honor of Valentine’s Day

It’s time to indulge and treat yourself or a loved one to these great promotions!  You and your loved ones deserve some pampering so don’t wait and call today to schedule your appointment!  You won’t be disappointed with these luxurious body treatments

Be kind to your body and it will be kind to you!

Chocolate Espresso Spa Pedicure for Her:     $58

A pedicure with total foot and leg exfoliation, callous removal, massage, nail shaping and cuticle maintenance with a warm hydrating masque.  A chocolate moisturizing butter crème follows with a polish of your choice.  (allow 1hr)

Sweet Retreat:            For One:  $190   For Two:  $365

A 1.5hr chocolate bliss therapeutic massage followed by a warm hydrating paraffin hand treatment and a signature pedicure.  Served with champagne and truffles (allow min of 2.5 hrs)

 For That Special Gal:   $110

Demi hydrating facial
45 minute Swedish massage
Warm paraffin hand treatment
(allow 2hrs)

For That Special Guy:  $125

One hour therapeutic massage (½ deep tissue, ½ Swedish)
Gentleman’s sports pedicure
(allow 2 hrs)

*Valentine’s Day promotions are valid through April 15, 2017

Call us today to schedule your appointment: 




Winter’s dry air takes a toll on one’s skin.  Your facial skin may become dry, flakey, red and irritated during the months of winter.  Don’t let your skin suffer, book your facial spa treatment with us today!

Here at Scruples Day Spa & Salon, we use professional, world known GLO THERAPEUTICS skincare.  This amazing skincare system offers a systematic approach to treat multiple skin concerns by incorporating home care programs & professional treatments that will clinically transform the skin!

Facials involve some massage which aids in blood circulation and lymphatic drainage.   It can also relax your facial muscles which can slow the onset of wrinkles.  Along with cleansing, and massage benefits, getting a facial is going to make you feel like a new person!

GLO THERAPEUTICS products are not invasive and are free of parabens and dyes!

Let our professional estheticians take care of your skin today, you will be happy you did!

To see a complete list of our advanced skin care treatments:





Indulge Yourself with a Coppola Keratin Treatment

Scruples Salon & Day Spa is offering a Coppola Keratin Treatment for $225 instead of $250, this special is valid thru January 31, 2017.

Have you longed for beautiful, shiny, bouncy hair? Many women go through great lengths to get lustrous bouncy hair at home with DIY masks and protein treatments. These are time consuming and take a lot of patience! Unfortunately after a DIY hair treatment, your hair will not look like you’ve stepped out of a salon. To get the soft, silky, straight, frizz-free hair you’ve been dreaming of, you need to go for a keratin treatment! So don’t miss out on this awesome special Scruples Salon & Day Spa is running through January 31, 2017.

Did you know that Keratin treatments are one of the hottest salon items over the last few years? They make your hair frizz free, straight, and silky. If you have really curly hair, Keratin will relax the curls or even straighten them. Keratin relaxes and smooths the hair, is semi-permanent and may last 4 to 6 months. This is a great alternative to straightening your hair every day! You will save a huge amount of time getting ready and could really change your life in positive ways! You will be able to walk in humidity and rain without worrying about your hair getting all frizzy and crazy!

So ask yourself this - do you have unruly, frizzy hair and it takes a good hour or more to blow dry and straighten? Is the frizz in the summer time unbearable? Is your hair lacking shine and dull? Then a keratin treatment at Scruples Salon Day Spa may be the right choice for you! Not everyone is suitable for keratin treatments so if you are unsure and have any questions, feel free to consult with one of our professional stylists before scheduling your appointment.

Scruples Salon & Day Spa is located at 325 Hazard Avenue, Enfield, CT. Phone: 860-763-1800

Our Hours are:

Mon-Fri: 9am-8pm - Sat: 9am-5:30pm - Sun: 12pm-3pm

Don’t forget to LIKE & SHARE us on FACEBOOK!

Benefits of Massage Therapy

Scruples Salon & Day Spa offers a wide variety of massages to relax and rejuvenate your sore, tired body!  You can view our full list of massages at:

First, what is massage?  Massage is a general term for pressing, rubbing and manipulating one’s skin, muscles, tendons and ligaments. Massage can range from light to deep pressure and can last anywhere from 10 minutes to 90 minutes depending on what type of massage you are getting and how much time you have available. During and after a massage, you will feel calm and relaxed.

Have you ever had a massage and wondered what the benefits of massages are other than time to yourself with relaxation? 

There are many benefits to massage therapy such as it is an effective treatment to muscle tension, stress and pain.  Massage therapy can also improve sleep, boost immunity, improves circulation and encourages relaxation.

There are some studies that have found massage therapy is also very helpful for:

·        Sports injuries

·        Anxiety

·        Depression

·        Digestive disorders

·        Insomnia (related to stress)

·        Headaches

·        Myofacial pain syndrome

·        Soft tissue strains or injuries

·        Joint pain

·        Fibromyalgia

We all think about getting a massage at some point and time.  Some of us act on it and go and enjoy some pure body bliss and time to ourselves while others procrastinate about it. Why?  Maybe it’s because you feel you don’t have the time for yourself.  Your life is busy and your calendar is full with work, kids, pets, household duties, and every day “life”.  

Well folks, it’s time to take charge of your well-being and do something for yourself.  With so many benefits of massage, there’s no reason not to get one! Let Scruples Day Spa’s professionals take care of you and your loved ones! 

We offer the following massage therapy:

·        Scruples Ultimate Experience Massage

·        Swedish Massage

·        Neuromuscular Deep Tissue Massage

·        Soothing Touch Therapeutic Massage

·        Hot Stone Massage

·        Reflexology

·        Fitness Massage

·        Prenatal Massage

Getting regular massages are beneficial to your health. With the benefits of massage in the healthcare field, massage is an asset to your wellness regimen. 

Our professional massage therapists are here for you and will answer any questions you may have.  So don’t hesitate, call today and make your massage appointment at Scruples Day Spa!  We can be reached at 860-763-1800.


Final exam time is getting closer and it’s time for you to relax, kick up your feet and study in style with some rockin’ new highlights, a relaxing massage, fabulous facial or pamper your hands & feet at Scruples Salon & Day Spa

*SPEND A MINIMUM OF $50.00 and receive a $25.00 gift card for Scruples Day Spa (not valid before January 2, 2017).  This is like getting free cash!  Treat yourself to Scruples and enjoy our gift to you! 

A relaxed mind is a smarter mind!  Scruples Salon & Day Spa in Enfield, CT is the salon to go to for all of the latest color, cut and style trends, hand and feet pampering as well as massages

We now offer the City Beats vibrant color from Redken.  These hair colors will have you looking NYC ready and feeling fabulous!  You can check out photos and a complete list of services on our website:


It’s the happiest time of the year, the holiday music is in full swing and holiday shopping has begun!

We have a fantastic holiday promotion that is running on Friday’s only that you don’t want to miss!

 *Purchase a $100 Gift Certificate and receive a $20 Gift Certificate.  

Don’t buy more useless gifts for your friends, family, co-workers and teachers this year, get them a Scruples Salon & Day Spa gift certificate!

 From the latest hair trends to relaxing massages, manicures & pedicures, Scruples Salon & Day Spa Gift Certificates are a great choice for giving this holiday season!

 This offer is good on Friday’s only with gift certificates sold at our Day Spa/Hair Salon only which is located at 325 Hazard Avenue, Enfield, CT.

 For more information on all of the services, treatments and packages we offer, please visit our website at:

 *This holiday promotion is available on Fridays only and not available for purchase online.

Waxing Services!

Are you tired of unwanted and unnecessary hair growth?  Annoyed at shaving every day?  Then it’s time to treat yourself to a waxing treatment at Scruples Salon & Day Spa!

There are many different methods of hair removal. One of the most popular, as well as most effective methods for men and women is waxing.  Waxing can be done on most areas of the body. It is a relatively quick treatment with little down time and great benefits!

Unlike other methods such as creams and shaving, waxing gives you longer lasting results. Waxing removes hair from the root, so it takes a longer time for hair to grow again- anywhere from 3-8 weeks, depending on the individual speed of hair growth.

With repeated waxing your hair may even stop growing! Hair that grows after waxing is also of a finer and softer variety, not rough and hard as after shaving. This means no pesky stubble! 

Waxing leaves the skin soft, smooth and rejuvenated because it also removes a layer of dead cells from the surface of the skin, and thus, indirectly serves the function of exfoliating the skin as well. Due to these benefits waxing has become increasingly popular among both men and women.

We offer the following waxing services:

Brazilian Wax – Gentle & Soothing

Eyebrow Shaping

Guy Brow Wax

Upper Lip


Facial Sides

Full Face

Full Arm

Half Arm


Women’s Back

Women’s Stomach


Full Leg

Full Leg with Bikini

Half Leg

Half Leg with Bikini


Extreme Bikini

Men’s Chest or Back


At Scruples Salon & Day Spa, our waxing clients return time and time again because our esthetician is the best in the area!  

Don't forget to "LIKE" & "SHARE" us on Facebook

Call to make your appointment today – 860-763-1800!


Alright ladies & gentlemen, it’s time to rock your look and experience the vibrant shades of Redken City Beats!  These awesomely brilliant shades of color were created by model Chloe Norgaard and the famed NYC artist, Eric Haze.  Colors were inspired by the streets of New York City!!

Fall 2016’s hair color trend is vibrant, statement making color! Redken’s City Beats is it!  This semi-permanent color is a conditioning color cream that will seal the cuticle for lasting vivid color and healthy looking hair! We can apply City Beats to both natural and previously colored hair.  If you have unevenly lightened hair, make sure to ask your stylist to even out the starting color before applying City Beats! 

From subtle City Beat streaks to all over rockin’ cool color, Scruples Salon & Day Spa is here for you!  What are you waiting for, call us today (860-763-1800) to schedule your appointment! 

Don't forget to "LIKE" & "SHARE" us on FACEBOOK!  

Bayalage Hair Coloring

At Scruples we are proud to offer Balayage, which is a hair coloring technique that came out in the 70's but has become quite popular in the last ten years or so.  Color is applied “freehand" as opposed to the use of foils. Shoulder length or longer hair is preferred; however it can be applied to shorter hair styles


 There are many advantages with this type of coloring. Since the coloring is lower maintenance, it will require fewer trips to the salon for “touch-ups”. Additionally there are no lines of demarcation due to regrowth of the hair. Finally, when applied properly, the color always looks good!


  The actual process varies, and that is based on the actual length of the hair, and the look that our customer desires to achieve. The process that Scruples uses most often is coloring individual strands with a brush and backing board.  Another method utilized by other hairstylist is to separate the sections of hair with foil, and then freehand the color to the ends. The initial application of color typically requires 3 appointments spaced approximately 6 weeks apart to build up the color. After that, our clients could go up to four months without having more Balayage.


This hair technique is much better suited for longer flowing loose curls or a beachy tousled where you can see the color variations like a ribbon through the hair. Our prices start at $115, depending on the length of the hair, and we are certain you will be delighted with the result.




Hot Stone Massage

Hot Stone Massage


We all know that heat is one of the best ways to relax sore and stiff muscles. One of the best ways to focus this natural muscle relaxer is by placing hot stones directly on the targeted muscle. As the muscles warm up, they will move more freely, and the Massage Therapist can work at loosening their tightness. As the muscles become more fluid, a sense of deep relaxation ensues.


60 minutes: $85

90 minutes: $120


Scruples Salon & Day Spa offers a variety of services including, but not limited to the following:


Spa Services include:


  • Esthetic Spa treatments
  • Medical Grade Aesthetics
  • Facial Additions
  • Manicures
  • Pedicures
  • Waxing
  • Body Treatments


Scruples Spa & Day Salon is located in Enfield and is convenient to Ellington, Ct., Suffield, Ct., and Agawam, Ma.




January Gift Certificate Special!

Because we value all our clients at Scruples, we are offering a fabulous Gift Certificate Promotion!  Every Monday; when you come visit our Salon/Spa; and purchase a $100 Gift Certificate, you receive a Complimentary $20 Gift Certificate. This offer is valid through January 31, 2016, and the certificates must be purchased at our place of business. Since they do not have an expiration date, you may use them for future Gift Giving, or you may decide to use them for yourself on some well deserved relaxation and rejuvenation! Remember, for every special upcoming event, Valentine's Day, Mother's Day,  Birthday, etc. you can always present a Scruples Gift Certificate. We invite you to visit our website for our offerings:, and we hope you take advantage of this great offer!

Scruples Salon & Day Spa is a full service Hair Salon and Day Spa offering a full line of hair treatments and spa services. We are located within 20 miles of Somers, Ct., Windsor, Ct., Springfield, Ma., and East Longmeadow, Ma.

Swedish Massage

Swedish Massage is the most common type of massage which involves soft, long, kneading strokes, as well as light rhythmic, tapping strokes, on the topmost layers of muscles.  These movements are known as Effleurage and Petrissage. These movements are combined with active or passive movement of the joints which relieves muscle tension. Swedish Massage can be both relaxing and energizing, and may even help an injury. Benefits of Swedish Massage are as follows.

  • Loosening tight muscles and stretching connective tissues
  • Stimulates blood flow
  • Relieves stress and anxiety
  • relieves muscle cramps, and decreases muscle fatigue
  • Overall sense of relaxation
  • Recovery and Relief from athletic injuries

60 minutes: $65

90 minutes: $90

In addition to Swedish Massage, Scruples Salon & Day Spa also offers Neuromuscular Deep Tissue Massage, Therapeutic Massage, Hot Stone Massage, Fitness Massage, Pre-Natal Massage, as well as reflexology

Scruples Salon & Day Spa accepts gift certificates from:

  • Spa Finder
  • SpaWish
  • SpaWeek

Scruples Salon & Day Spa is located within a 1/2 hour of Hartford, Ct., Andover, Ma., and Somers, Ct.

The Benefits of Massage Therapy

At Scruples we not only care about our client's relaxation, but also their continued wellness.  Our highly skilled licensed massage therapists follow a certain protocol with their client.  Our clients complete a confidential questionnaire concerning their medical history which is then discussed and reviewed with the massage therapist. Subsequent to the massage, the therapist post their comments and notes, and the forms are then placed in a secure locked filing cabinet to ensure the clients privacy. When the client returns for their next massage, the questionnaire is pulled and reviewed with the therapist, to discuss any improvements or additional issues that need to be addressed.


We offer a wide variety of massages, in accordance with the client's needs. Research concludes that massage can be a powerful ally in one's healthcare regimen. Experts have shown a link between stress and illness, as well as the aging process. Massage therapy is one of the best ways to relieve stress and improve one's overall health. Reducing one's level of stress and anxiety may also help in slowing the aging process. By managing  stress with massage, this can translate into decreased anxiety, better sleep quality, greater energy, improved circulation, and reduced fatigue. Not only are there physical benefits to massage, but, there are valuable emotional benefits too

 Research demonstrates that specific physiological and chemical changes flow throughout the body during and after a massage. It has been specifically noted that with massage, arthritis sufferers have fewer aches and pains, asthmatic children show better pulmonary function, burn injury patients report reduced pain, itching and anxiety. Other advantages include high blood pressure patients reporting a lower diastolic blood pressure after several sessions, and preterm infants have improved weight gain.Additional benefits of Massage Therapy are as follows.


  • ·         alleviates low back pain
  • ·         assists expectant mothers with shorter easier labor
  • ·         enhances immunity by stimulating lymph flow
  • ·         stretches weak, tight, or atrophied muscles
  • ·         assists athletes to prepare for, and recover from strenuous workouts
  • ·         reduces post-surgery adhesions and swelling
  • ·         relieves migraine pain

These are just a few of the benefits of touch, which range from treating a chronic disease or to alleviating the tensions of today's living.

Scruples Salon & Day Spa offers Swedish Massage, Neuromuscular Deep Tissue Massage, Therapeutic Massage, Hot Stone Massage, Fitness Massage, Pre-Natal Massage, as well as reflexology. 

Scruples Salon & Day Spa is located within a 1/2 hour of Hartford, Ct., Andover, Ma., and Somers, Ct.

Here are some additional articles about the benefit of Massage Therapy.

BBC: Stress and Illness

Ten Stress Related Health Problems You can Fix

Special Offers!

Season's Greetings from Scruples Boutique and Day Spa

Dear Valued Client:

It is that time of year again, and we want to wish each of you a Happy Holiday Season.  We have compiled some promotions, which we hope will make your gift giving a little easier, and less stressful. These offers are valid thru February 28, 2015.

Don't forget, that for your added convenience we also offer gift certificates on line.

The Scruples Teams wishes you, your families, and friends a safe, healthy and happy holiday.  Let us be grateful for one another and our relationships, and  may we find inner peace during this time. 

Again, we'd like to thank you for your continued patronage and loyalty. 

"Without you, there is no us."

Crystal and the Scruples Team

Please click here to join our mailing list for special offers and promotions!

Special Offer:
Vanilla Wild Plum Manicure and Pedicure Special!    $45.00
One Hour Peppermint Swedish Massage               $50

Dashing to the Spa $120
One half hour Peppermint Swedish Massage
Demi European Facial
Peppermint Demi Pedicure

Chilly Changeover for Her $87
A new you for the holidays:
Shampoo, State of the art haircut
Mini Pumpkin Peel

Couples Winter Hideaway $155
One hour Peppermint Swedish Couples Massage
Champagne and Truffles will be served

Mini Retreat Holiday Sampler $123 for either one
For Her:

Half Hour Swedish Massage
Demi Facial
Mandarin Honey Pedicure

For Him:
One Hour Swedish Massage

Sports Pedicure
Gentleman's Haircut

Microdermabrasion -Introductory Offering $50 (Reg. $78)
A service recommended for sun damaged skin, fine lines, enlarged pores, acne scars, age spots
and more. This includes a private consultation with our Esthetician, who will analyze your skin, and suggest which protocal to follow.

Special Gifts
The Gift of Relaxation: Massage $195
Purchase 3 one hour Swedish Massages, and receive the 4th at no charge.  (A $260 value)

Receive over 20% off the 5 month Coppola Keratin Smoothing Treatment

Waxing Services
Receive $10 off any service valued at or above $50. We accept combined services.

Please note: all of the above may not be combined with other discounts or promotions. Thank you





Scruples Day Spa

Meet Crystal Theocles, owner of Scruples Day Spa in Enfield, CT.

Scruples focuses on life's basic elements of water, fruits, herbs and oxygen...offering a variety of result-oriented treatments.

We invite you to visit our unique team of professionals dedicated to creating the essence of heath and beauty through science, nature and relaxation.

For more, visit

For more marketing and video services, visit

Relaxation Not the Only Benefit of Massages and Facials

There are many other health benefits that you may not know about. Let Scruples Boutique & Day Spa help you get your body in tip-top shape.

A massage and facial can help you relax, unwind, and pamper yourself, but that’s not all they do.

Did you know there are many health benefits of getting a massage or facial?

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations and studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.

Some studies have found massage may also be helpful for anxiety, digestive disorders, Fibromyalgia, headaches, insomnia related to stress, myofascial pain syndrome, paresthesias and nerve pain, soft tissue strains or injuries, sports injuries, and temporomandibular joint pain.

Facials are also a great way to relax and do something good for your body.

When you get a facial, your circulation will increase as warm steam not only opens pores, but also blood vessels. This helps bring nutrients and oxygen to the skin, which will encourage new cell growth. The light massage will also help increase circulation.

Your blood pressure may also go down during a facial. Stress can temporarily raise your blood pressure and by reducing stress, anxiety, and tension, you can help lower the risk of temporary spikes.

Facials can also increase lymphatic drainage. During a facial, the esthetician rubs the products into the skin around the neck and chest, and the lymphatic system is stimulated. By stimulating these lymph nodes, the body increases drainage, and helps to reduce any fluid retention in the face and upper body.

Feeling stuffy? Head to the spa.

The combination of the steam and the massage may help to reduce the pressure associated with both nasal and sinus congestion.

If reading this has you in the mood for a massage or facial, give us a call at 860-763-1800.

Soothing Sundays

Looking to take a little time out to relax?

We at Scruples Boutique and Day Spa have the answer for you...Soothing Sundays.

Every Sunday, we will open from noon until 3 p.m., and the environment will be quiet and relaxing in our spa and the surrounding areas. The hair salon will be closed, there will be no blow dryers, loud music, or anything else. There will only be a serene three hours in our day spa upstairs. 

One special we are offering is a Tuscan Citrus and Herb Salt Glow Treatment, followed by a Swiss Shower and a half hour Swedish Massage. This is also served with a Pina Colada cooler. The cost is $115 and you should allow for 90 minutes.

We will also be doing soothing Touch Therapeutic massages. This will be a half hour Swedish Massage, combined with a half hour Neuromuscular Deep Tissue Massage. The cost of this is $78 and you should allow for one hour.

This session will be tailored for you and will combine various techniques, ranging from relaxation to deep structural work, with a focus on relaxing tension in your muscles. It also promotes increased blood flow, joint flexibility, and better immunity.

We are also offering $10 off a one-hour Hot Stone, Swedish, Fitness, or Deep Tissue massage.

These promotions are by appointment only

Relaxation techniques can last far beyond the massage. They can help you with anxiety, asthma, depression, Fibromyalgia, headaches, heart disease and heart symptoms, high blood pressure, hot flashes, insomnia, irritable bowel syndrome, nausea, nightmares, overactive bladder, pain, ringing in the ears, smoking cessation, and Temporomandibular Disorder (pain and loss of motion in the jaw joints).

Sound good to you? Give us a call at 860-763-1800 to reserve your spot.